Friday, April 16, 2010

Healthy Elixirs

 green smoothie When Stacy asked us for our #1 strategy for getting rid of "the dreaded belly bloat",

we told her Green smoothies are our secret weapon!



Here's our latest favorite recipe:

  • 1 .5 cups frozen blueberries
  • 1 cup frozen cherries
  • 1 stalk celery
  • handful baby greens
  • water and/or ice
  • 1/4 avocado...if it isn't sweet enough add 100% fruit juice (We like Knudsen's Pomegranite/Blueberry) to taste.

Please  e-mail us at Gayle if you are interested in our next hands-on, Green Smoothie & Juicing class, where we provide information on the tremendous health benefits,demonstrate making an assortment of these healthy and tasty drinks--and you will also have an opportunity to sample the healthy elixirs!

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gayle and eve Eve Fogler & Gayle Morris, Wellness & Health Coaches

Eve & Gayle Morris co-founded Friends for Health, dedicated to motivating women to improve their health through healthy lifestyle choices, pure whole foods, support and a whole lot of fun!

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1 comment:

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