The Dukan Diet French Women Diet Too

The Dukan Diet  is Diet you are going to be hearing about. Royal to be Kate Middleton and her mother are following the plan . I am sure they are going to nickname it 'The Princess Diet".    From what I can surmise, its  The Atkins Diet meets French Women Don't Get Fat, two diets which I have tried.  

Unfortunately, things don’t have to be completely proven or safe for people to try them. It promises to give quick results without a lot of work. For this reason celebrities  Jennifer Lopez, and Gisele Bundchen have been swearing by the diet.
Next month the American edition will be available, and you can look at it for yourself. I personally stand by the belief that any healthy weight loss is not quick and definitely not easy. However, for long term results and general well being cutting calories and getting exercise is the key.

“This is just another one of those diets invented by a charismatic individual who makes a lot of promises and has loads of testimonials but is not based on any scientific data whatsoever,” Frank Sacks, professor of cardiovascular disease prevention at Harvard, told the Times.

The basics are a high-protein, low-fat approach, lots of water, all the oat-bran you can eat, lots of veggies, no fruit, and a few wine and desert days to make it all livable.

The exercise requirement sounds light enough for most Americans – 20 minutes of walking and no elevators.

Does any of this work? Supermodel Giselle Bundchen thinks so, but what does she know, she probably only eats watercress salad. You’re going to need to check it out for yourself to decide.

What does the Dukan diet menu consist of? Have you tried a Dukan diet recipe or suffered any Dukan diet side effects? I'd love to know.