Oprah's not the only one with yo-yo diet issues. Judith Lederman, mom of 3 lost 80 pounds and struggles to keep it off, writing about the "Mind Over Milkshakes" attitude that helped her adjust as she moved "downscale." How does your perception shift from being the fat girl to being part of the Thin Club? How do your friends and family adjust? Is there a particular trick to keeping the weight off (Oprah - listen!)? Joining the Thin Club: Tips for Toning Your Mind After You've Trimmed Your Body (Three Rivers Press) has timely tips, helpful hints and weight loss stories that will make you laugh and cry.
Sunday, January 11, 2009
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