Sunday, March 14, 2010

What Is Zumba? Why Zumba?

What is ZUMBA? ZUMBA is a rock’n HOT Latin-inspired total body fitness workout that incorporates Latin and international music and dance movements. The combinations of fast and slow rhythms used to tone and sculpt the body will SURELY have you breaking a sweat!

Top Ten Reason to Do ZUMBA
ZUMBA is Easy – ZUMBA is designed to benefit participants of any age, background and fitness level. There’s ZUMBA for Kids, ZUMBA Gold for Senior Citizens, Beginner ZUMBA and Advanced ZUMBA. YOU DO NOT HAVE TO KNOW ALL THE STEPS TO ENJOY THE BENEFITS!
ZUMBA Keeps You Fit - ZUMBA integrates basic principals of aerobic, interval and resistance training to MAXIMIZE CALORIC OUTPUT, cardiovascular benefits, and TOTAL BODY TONING!!! It’s a great dynamic core workout for both abs and back to give you a tighter more defined mid-section.
ZUMBA is Sexy – ZUMBA consists of a lot of hip movement that will have you shaking and shimmying like never before. It makes you feel sexy and let’s face it, we all like to look and feel sexy!
ZUMBA Turns Non-Dancers Into Dancers – ZUMBA gives non-dancers an opportunity to learn Salsa, Merengue, Samba, Reggaeton, Hip-hop, Flamenco, Belly Dance and many more! You can take moves from the gym to the dance floor and show the world YOU CAN DANCE!
ZUMBA is A Great Way for Dancers To Stay Fit – ZUMBA intrigues dancers because it’s always interesting. Fitness variations keep the workout challenging and the level of difficulty can easily be increased. The more you move, the more you sweat.
ZUMBA is Addicting – ZUMBA always leaves you wanting more. The music inspires you move and before you know it, you’ve broken a sweat, shaved off a dress size, bought a new pair of spandex and matching ZUMBA bra-top. From ZUMBA moves to ZUMBA clothes and accessories, you’ll want more ZUMBA! ZUMBA! ZUMBA!
ZUMBA is “Exercise in Disguise” – ZUMBA is the type of exercise you WANT to do everyday! It enhances both psychological and physical results. Most athletes and trainers say exercise is 60% mental and 40% or less physical.
ZUMBA makes you “feel happy” and when you “feel happy” you have a stronger mentality and the physical component becomes MUCH easier.
ZUMBA is a Party – ZUMBA’s party-like atmosphere provides a non-intimidating space for non-dancers, new exercisers or those who have previously avoided group exercise all together. The basic movements are easy to master and everyone has their own unique style and flavor. Who cares if you miss a step or five, just keep moving, smile and enjoy the ZUMBA experience!
ZUMBA Boosts Confidence – ZUMBA improves self-esteem, self-confidence and self-image. It brings out the best in all participants and no one is a wallflower. Or should I say, no one wants to be a wallflower.
ZUMBA fans are constantly surprising themselves as they learn the movements and begin to see results. Many beginners modestly start in the back of the room in a jogging suit, next thing you know they’re front row center in tights and a flashy top! Hey, you never know what you’re capable of until you try.
ZUMBA is FUN – ZUMBA is based on the principle that a workout should be “fun and easy to do” which makes it easier to adhere to a consistent fitness program and achieve long-term health benefits.
To learn more about ZUMBA visit

1 comment:

Anonymous said...

I would Zumba anyday with that substitute boy at the sawmill club. Lucky me. :)