Thursday, October 8, 2009

Mindless and Emotional Eating

My friends Gayle and Eve are Health Counselors. They are two examples of women who "walk the walk and talk the talk" of healthy living. They are smart, real, fun and look fabulous. They have been on a journey similar to us all. They have had their fill of diets (me too!), been a slave to the gym and the scale and have obsessed about the last "seven" pounds. They have transformed their bodies and lives sans the struggle. Their clients have benefitted from their unique, innovative strategies and approach to health. Gayle and Eve are dedicated to educating, supporting and empowering women to "feel great in and about their bodies." I have been to their lectures and I left feeling charged and inspired. Join me at their next program about Mindless & Emotional eating. This is just what I need! I think they wrote it just for me!!! That's a friend for you...

Mention Stacyknows upon registering, within one week of this post, and you will receive a gift.

YOU vs. THE FORK: Win the fight and gain control of your eating!

Do You...

• rush through meals without tasting your food?

• sit down with a bottomless bag of chips?

• hit the vending machine for a late afternoon energy fix?

• eat on "autopilot"?

• use food for comfort?

What are you REALLY hungry for?

Join Friends For Health, Dine Your Mind Series, to minimize Mindless & Emotional Eating. This interactive, informative and fun event will take place at Via Vanti Restaurant, Mt Kisco Train Station, on two separate dates. Choose either Dinner on October 19th from 7:00pm to 9:00pm, or Lunch on October 20th from 11:30 to 1:30.

It is possible for you to change your relationship with food forever.Really.Join us for a delicious, healthy meal, a little eduaction that packs a punch and a lot of fun.

For more information and to register:

Tuesday Lunch go to:

Monday Dinner go to:

Your Friends For Health-

Gayle & Eve

Certified Health and Wellness Counselors

“feel great in and about your body”

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