Gayle Morris & Eve Fogler
Eve & Gayle
http://www.friendsforhealth.com
914-232-0991
When:
Tuesday September 28, 2010,
10:45-11:30 am
Where:
"Get Back on Track" Shortcut Green Smoothies Workshop
How to Get Back on Track:Our quickest strategy for getting back on track and getting rid of “the dreaded belly bloat” are Green Smoothies. They are one of our secret weapons and they are surprisingly delicious!
Got cravings? When our bodies getting the nutrients they need, they no longer tell us we are hungry from lack of nutrients in our food…and cravings diminish or disappear!
So why are the green smoothies so great for us? We aren’t getting the nutrition we need from our food. The American Cancer Society recommends eating "5 or more servings of a variety of vegetables and fruits each day".
How many of us are getting 5 or more a day? Who would think that Americans could be malnourished? Yet nutritional deficiencies are responsible for 70% of our diseases.
Smoothies & Juicing help to get greens in! Green smoothies concentrate the amount of fresh greens we can take in at one sitting. Once given the right foods, our bodies can heal themselves and restore health very quickly.
This fun, interactive class will teach you how to make your own smoothies. You will learn the tremendous health benefits of the individual ingredients and Superfoods in these beverages, receive information, handouts and great recipes to take home. And the best part is that you can sample these tasty and healthy elixirs.
Join us at Mariani Gardens, where we can toast getting healthier together.
Cheers!
Gayle & Eve
$25/person; $20 each, when you bring a friend :-)
Register Now!
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