Wednesday, July 23, 2008

Physique 57

I took a class today at Physique 57 in Bridgehampton NY. The only way to describe it is The Lotte Berk Method, Inner Strength, Body Fit, Go Figure all combined on steroids. Physique 57® is a vigorous and dynamic exercise method designed to rapidly transform your body.
What is Physique 57?
Physique 57® is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57® tones your seat, abdomen , thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.

The class is given 3 to 4 times a day out here on the east end. The classes fill up quickly , but you can make a reservation. Kelly Ripa is a devotee of the method. Try it and you will be one too.

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